Handstand press, hanuman, rolling from ushtrasana to chindstand…But how do you find the effortlessness in all these asanas? Actually we need to start this topic with a more important question; do you aim to find the effortlessness in the asana
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Effortlessness in asana
Being a Yoga Teacher
Being a Yoga Teacher means being a Yogi. This is a big choice of one’s life because it brings a big responsibility. A Yoga teacher doesn’t mean someone who can do fancy poses, which is misunderstood these days. It means
Read moreYoga Sutras – Part IV
Worldly experiences are painful, but that is beacuse of us. We are creating this pain with our actions. Because of our ego, our desires. When we experience something, it brings more consequences and we create new desires. Because we want
Read moreYoga Sutras – Part III
This sutra is everything. It says everything you need. Sutra 1.23: ishvara pranidhana va “From a process of devotion and letting go yourself into the creative source samadhi will be almost attained.” Life is all about understanding. We are reading
Read moreYoga Sutras – Part II
When we say “Yoga is the controlling of the modifications of the mind field” it is very important to understand what we mean with “Controling”. Misunderstanding makes the practice painful and unsuccessful. Controling doesn’t mean “suppress” it means “REGULATE”. When
Read moreYoga Sutras – Part I
I practiced sanskrit for many years to read ancient yoga texts in their own language and understand them with their real meaning. In my 280 hour Yoga Teacher Trainings i teach 100 hours of Yoga Sutras (Chapter I and Chapter
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