When we say “Yoga is the controlling of the modifications of the mind field” it is very important to understand what we mean with “Controling”. Misunderstanding makes the practice painful and unsuccessful. Controling doesn’t mean “suppress” it means “REGULATE”. When
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Yoga Sutras – Part II
Yoga Sutras – Part I
I practiced sanskrit for many years to read ancient yoga texts in their own language and understand them with their real meaning. In my 280 hour Yoga Teacher Trainings i teach 100 hours of Yoga Sutras (Chapter I and Chapter
Read moreGiven Abilites
Fear comes from ignorance. Fear is the thing that stops us from using our abilities. Using our abilities in a good way is a way for being grateful to the Creator/ God/ Brahma/ Universe/ Allah/ Spagetti Monster/ Power of the
Read moreMindfulness of Breathing
Sit in a comfortable position and try to be aware of the breath as it enters and leaves the body through the nostrils. You should be able to feel it just below the nose or around the nostrils; this is
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