Sit in a comfortable position and try to be aware of the breath as it enters and leaves the body through the nostrils. You should be able to feel it just below the nose or around the nostrils; this is
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Sit in a comfortable position and try to be aware of the breath as it enters and leaves the body through the nostrils. You should be able to feel it just below the nose or around the nostrils; this is
Read more