Handstand press, hanuman, rolling from ushtrasana to chindstand…But how do you find the effortlessness in all these asanas? Actually we need to start this topic with a more important question; do you aim to find the effortlessness in the asana
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Effortlessness in asana
Anapanasati Meditation
Being a Yoga Teacher
Being a Yoga Teacher means being a Yogi. This is a big choice of one’s life because it brings a big responsibility. A Yoga teacher doesn’t mean someone who can do fancy poses, which is misunderstood these days. It means
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Great Shamanic Ritual
We were on our way to Shaman’s Temple before sunrise. We took our rain jackets with us because they said ”In the Great Ritual shamans will make it rain”. In the west it looks like myth but shamans can control
Read moreYoga Sutras – Part IV
Worldly experiences are painful, but that is beacuse of us. We are creating this pain with our actions. Because of our ego, our desires. When we experience something, it brings more consequences and we create new desires. Because we want
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