G\u00fcn\u00fcm\u00fczde meditasyonun faydalar\u0131n\u0131 g\u00f6zlemleyen \u00e7ok\u00e7a bilimsel \u00e7al\u0131\u015fma bulunmaktad\u0131r. Meditasyonun g\u00f6zlemlenen y\u00fczlerce faydas\u0131ndan bir k\u0131sm\u0131n\u0131 sizler i\u00e7in derledim.<\/p>\r\n\r\n\r\n\r\n
-D\u00fczenli meditasyonun stres y\u00f6netimi ve d\u00fcrt\u00fcsel tepkilerin kontrol\u00fc yoluyla ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi g\u00f6zlemlenmi\u015ftir.<\/p>\r\n\r\n\r\n\r\n
-Konsantrasyonu art\u0131rarak, ya\u015fad\u0131\u011f\u0131m\u0131z her an\u0131n daha \u00e7ok fark\u0131nda olmam\u0131z\u0131 sa\u011flar.<\/p>\r\n\r\n\r\n\r\n
-Meditasyon yoluyla zihin g\u00fc\u00e7lendi\u011finde, bedenin de dayan\u0131kl\u0131l\u0131\u011f\u0131 artar.<\/p>\r\n\r\n\r\n\r\n
-Meditasyon, \u00f6z fark\u0131ndal\u0131\u011f\u0131 art\u0131rd\u0131k\u00e7a, kendimizle olan ba\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirir ve yapt\u0131\u011f\u0131m\u0131z eylemlerin \u00f6tesinde bir de\u011fere sahip olan \u00f6zbenli\u011fimizle ba\u011f kurmam\u0131z\u0131 sa\u011flar.<\/p>\r\n\r\n\r\n\r\n
-\u201cBen\u201d dedi\u011fimiz \u015fey kim? Bu hayattan ger\u00e7ekten ne istiyoruz? Y\u00fcr\u00fcd\u00fc\u011f\u00fcm\u00fcz yol ger\u00e7ekten bize mi ait? Meditasyon t\u00fcm bu sorulara ve fazlas\u0131na cevap bulmak i\u00e7in bizi kendimizle bulu\u015fturur.<\/p>\r\n\r\n\r\n\r\n
-Yap\u0131lan \u00e7al\u0131\u015fmalarda d\u00fczenli sadece 30 dakikal\u0131k bir meditasyon prati\u011finin dahi, bir\u00e7ok hormonun salg\u0131lanmas\u0131n\u0131 d\u00fczenleyerek ya\u015flanmay\u0131 yava\u015flat\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir.<\/p>\r\n\r\n\r\n\r\n
-Zihni sakinle\u015ftirmeye ve duygular\u0131 d\u00fczenlemeye odaklanan meditasyon pratikleri, v\u00fccuttaki kronik stresi azaltman\u0131za yard\u0131mc\u0131 olur.<\/p>\r\n\r\n\r\n\r\n
-Kendimizi g\u00f6zlemleme kabiliyetimizi art\u0131r\u0131r ve kendimizi tan\u0131mam\u0131za olanak sa\u011flar.<\/p>\r\n\r\n\r\n\r\n
-Varl\u0131\u011f\u0131m\u0131zla ba\u011flant\u0131m\u0131z\u0131 g\u00fc\u00e7lendirir.<\/p>\r\n\r\n\r\n\r\n
-Beyni g\u00fc\u00e7lendirir, beyin dalgalar\u0131nda art\u0131\u015f sa\u011flar, Amigdalada de\u011fi\u015fim yarat\u0131r.<\/p>\r\n\r\n\r\n\r\n
-Telomeresi koruyan hormonlar\u0131n salg\u0131lanmas\u0131n\u0131 art\u0131r\u0131r.<\/p>\r\n\r\n\r\n\r\n
-Karar verme mekanizmam\u0131z\u0131 g\u00fc\u00e7lendirir.<\/p>\r\n\r\n\r\n\r\n
-Zhinin kopyalad\u0131\u011f\u0131 d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131n \u00f6tesinde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayarak, kendi sesimizi bulmam\u0131za olanak sa\u011flar.<\/p>\r\n\r\n\r\n\r\n
-\u00d6\u011frenme becerisini art\u0131r\u0131r.<\/p>\r\n\r\n\r\n\r\n
-\u00d6zde\u011feri ve sevgiyi ortaya \u00e7\u0131kar\u0131r.<\/p>\r\n\r\n\r\n\r\n
-Ya\u015flanmay\u0131 yava\u015flat\u0131r, bedenin iyile\u015fme h\u0131z\u0131n\u0131 art\u0131r\u0131r, kemik ve kas sisteminin sa\u011fl\u0131\u011f\u0131n\u0131 destekler ve ya\u015fam enerjisini art\u0131r\u0131r.<\/p>\r\n\r\n\r\n\r\n
-\u0130radeyi g\u00fc\u00e7lendirir, dayan\u0131l\u0131l\u0131k ve disiplini art\u0131r\u0131r.<\/p>\r\n\r\n\r\n\r\n
-Zihnin i\u015flem h\u0131z\u0131n\u0131 art\u0131r\u0131r.<\/p>\r\n\r\n\r\n\r\n
-Duygular\u0131 y\u00f6netmemize olanak sa\u011flar.<\/p>\r\n\r\n\r\n\r\n
-Geli\u015fmi\u015f duygular\u0131 art\u0131r\u0131r.<\/p>\r\n\r\n\r\n\r\n
-Kalp hastal\u0131klar\u0131na kar\u015f\u0131 \u00f6nleyici vazife g\u00f6r\u00fcr.<\/p>\r\n\r\n\r\n\r\n
-Fiziksel a\u011fr\u0131lar\u0131n \u00e7\u00f6z\u00fclmesini sa\u011flar.<\/p>\r\n","protected":false},"excerpt":{"rendered":"
G\u00fcn\u00fcm\u00fczde meditasyonun faydalar\u0131n\u0131 g\u00f6zlemleyen \u00e7ok\u00e7a bilimsel \u00e7al\u0131\u015fma bulunmaktad\u0131r. Meditasyonun g\u00f6zlemlenen y\u00fczlerce faydas\u0131ndan bir k\u0131sm\u0131n\u0131 sizler i\u00e7in derledim. -D\u00fczenli meditasyonun stres y\u00f6netimi ve d\u00fcrt\u00fcsel tepkilerin kontrol\u00fc yoluyla ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi g\u00f6zlemlenmi\u015ftir. -Konsantrasyonu art\u0131rarak, ya\u015fad\u0131\u011f\u0131m\u0131z her an\u0131n daha \u00e7ok fark\u0131nda olmam\u0131z\u0131 sa\u011flar.<\/p>\n","protected":false},"author":1,"featured_media":2702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"series":[140],"episode_featured_image":"https:\/\/cetincetintas.com\/wp-content\/uploads\/2024\/02\/meditasyon-gorseli.jpg","episode_player_image":"https:\/\/cetincetintas.com\/wp-content\/uploads\/2019\/07\/Cetin-Cetintas_opt.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/cetincetintas.com\/feed\/podcast\/cetin-cetintas","embedCode":"
Meditasyonun Faydalar\u0131 Nelerdir?<\/a><\/blockquote>