{"id":2177,"date":"2022-01-10T20:34:08","date_gmt":"2022-01-10T20:34:08","guid":{"rendered":"https:\/\/cetincetintas.com\/?p=2177"},"modified":"2022-12-10T11:07:18","modified_gmt":"2022-12-10T11:07:18","slug":"youtube-yoga-serileri","status":"publish","type":"post","link":"https:\/\/cetincetintas.com\/tr\/youtube-yoga-serileri\/","title":{"rendered":"Youtube&#8217;ta Hangi Yoga Serisini Uygulamal\u0131y\u0131m"},"content":{"rendered":"\n<p>Youtube kanal\u0131mda bir\u00e7ok yoga dersinin yan\u0131 s\u0131ra bir de temal\u0131 seriler bulunmakta. Bu serilerin her biri i\u00e7sel ve d\u0131\u015fsal olarak farkl\u0131 niteliklerle haz\u0131rland\u0131. Bu sayfadan g\u00fcncel serileri ve gelecek olan serilerin bilgisini takip edebilirsin.<\/p>\n\n\n\n<p>Serileri hangi s\u0131rayla uygulayaca\u011f\u0131n\u0131z tamamen size kalm\u0131\u015f. Mutlaka \u00f6nce \u015funu uygulay\u0131n dedi\u011fim bir seri yok. &nbsp;Lakin yogaya yeni ba\u015fl\u0131yorsan\u0131z \u00f6nce <strong>Yoga Ba\u015flang\u0131\u00e7 Kursu<\/strong>&#8216;nu mutlaka uygulay\u0131n. Ba\u015flang\u0131\u00e7 seviyesinde uzun s\u00fcredir pratik yap\u0131yor ve art\u0131k orta seviyeye ge\u00e7mek istiyorsan\u0131z <strong>Ejderha Serisi<\/strong>&#8216;ni uygulay\u0131n.<\/p>\n\n\n\n<p>Elementler ile istedi\u011finiz seriyi ayn\u0131 anda uygulayabilirsiniz. Bir kerede iki seriyi bir arada uygulayabilirsiniz.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#ff9100\"><strong>Yoga Ba\u015flang\u0131\u00e7 Kursu<\/strong><\/p>\n\n\n\n<p>Yogaya yeni ba\u015fl\u0131yorsan\u0131z mutlaka bu kurs ile ba\u015flay\u0131n. Bu kursta 3 farkl\u0131 yogaya ba\u015flang\u0131\u00e7 serisi bulunmaktad\u0131r. Bu seriler asanalar, nefes \u00e7al\u0131\u015fmalar\u0131 ve meditasyon \u00e7al\u0131\u015fmas\u0131 i\u00e7erir. Bu kursu bitirdikten sonra kanaldaki di\u011fer serileri rahatl\u0131kla yapabilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Yoga Ba\u015flang\u0131\u00e7 Kursu (Yeni ba\u015flayanlar buraya)\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLH6-fk4dFVyCJ86rL6J_hgetrYFoISl4M\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-luminous-vivid-amber-background-color has-background has-medium-font-size\"><strong>Kendi Hikayenin Kahraman\u0131 Ol<\/strong><\/p>\n\n\n\n<p>Bu seri her seviye i\u00e7in uygundur! Kendi Hikayenin Kahraman\u0131 Ol serisi ki\u015finin ya\u015fam yolculu\u011funda sahip oldu\u011fu hikayeye sahip \u00e7\u0131kmas\u0131 i\u00e7in haz\u0131rlanm\u0131\u015f hem i\u00e7sel hem d\u0131\u015fsal bir yolculuktur. Her birimizin bu ya\u015famda bir hikayesi var. Bazen bunu unutup ba\u015fkalar\u0131n\u0131n hikayelerini ya\u015famaya \u00e7al\u0131\u015f\u0131yoruz. \u0130\u015fte b\u00f6yle zamanlarda ya\u015fam\u0131m\u0131z\u0131 b\u00fcy\u00fck bir bo\u015fluk ve ac\u0131 kapl\u0131yor. \u00c7\u00fcnk\u00fc &#8220;olma&#8221; halinden &#8220;oldurmaya \u00e7al\u0131\u015fma&#8221; haline s\u00fcr\u00fckleniyoruz&#8230; Selma \u00c7i\u00e7ekdal ile \u00e7ekti\u011fimiz be\u015f farkl\u0131 \u00e7al\u0131\u015fmadan olu\u015fan bu seriyi bitirdi\u011finde, hi\u00e7bir \u015fey ba\u015flad\u0131\u011f\u0131ndaki gibi olmayacak.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Yoga Serisi: Kendi Hikayenin Kahraman\u0131 Ol! (Her Seviyeye Uygun)\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLH6-fk4dFVyDqssRPxBs4e7_RSwYtorbr\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background has-medium-font-size\"><strong>Element Serisi<\/strong><\/p>\n\n\n\n<p>Ate\u015f, Toprak, Hava ve Su elementlerinden olu\u015fan d\u00f6rt videoluk bu seri, belki de en \u00e7arp\u0131c\u0131 ve y\u0131k\u0131c\u0131 serilerden biri&#8230; Bu serileri uygulamak i\u00e7in en az \u00fc\u00e7 ayd\u0131r yoga yap\u0131yor olman\u0131 \u00f6neririm. Diledi\u011fin element \u00e7al\u0131\u015fmas\u0131ndan ba\u015flayabilirsin. Bu seriye ba\u015flamadan \u00f6nce \u015fu yaz\u0131m\u0131 da okuman\u0131 \u00f6neririm: <strong><a href=\"https:\/\/cetincetintas.com\/tr\/element-serileri-ile-ilgili-bilmeniz-gerekenler\/\">TIKLA.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Element Serisi (Her Seviyeye Uygun)\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLH6-fk4dFVyBqLubM-lLdUaoASDQHale4\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#fabb00\"><strong>Mahabhuta Element Serisi<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/breathhub.app\">Breath hub<\/a> sponsorlu\u011funda Ate\u015f, Toprak, Hava ve Su elementlerinden olu\u015fan 9 videoluk hem \u00f6\u011fretici bir kursa hem de muazzam d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc bir pratik serisine ho\u015f geldin! Bu seride yer alan videolar iki t\u00fcrden olu\u015fuyor. \u0130lkinde elementlerin neler oldu\u011funu, niteliklerini, hangi duygularla ili\u015fkili oldu\u011funu bir kurs \u015feklinde teker teker anlat\u0131yorum. \u0130kinci t\u00fcr videolardaysa elementleri daha \u00f6nce de oldu\u011fu gibi tek tek pratik ediyoruz. Bu seriyi eski element serisinden ay\u0131ran \u015feyse, yolun &#8220;Mahabhuta Prati\u011fi&#8221;ne yani 4 Elementin birlikte prati\u011fine do\u011fru gidiyor olmas\u0131. Bu seride 4 Elementi tek tek pratik ettikten sonra 8 g\u00fcn ard arda 4 Elementi birlikte Mahabhuta formunda yani Muazzam Element Prati\u011fi \u015feklinde uygulayaca\u011f\u0131z. Bu \u00e7al\u0131\u015fma \u00f6ylesine bir ya\u015fam g\u00fcc\u00fc ve pontasiyeli ortaya \u00e7\u0131kar\u0131yor ki&#8230; anlat\u0131lmaz ya\u015fan\u0131r!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Mahabhuta Element Serisi: Elementler Kursu\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLH6-fk4dFVyAPF3VNCqTWewJkgZTTZD8v\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background has-medium-font-size\"><strong>\u00c7akra Serisi<\/strong><\/p>\n\n\n\n<p>G\u00fcn\u00fcn herhangi bir saatinde uygulayabilece\u011fin \u00c7akra Serisini istedi\u011finiz s\u0131kl\u0131k ve kombinasyonla uygulayabilirsin. Sekiz videodan olu\u015fan bu seri; fiziksel, enerjisel ve zihinsel \u00e7al\u0131\u015fmalar i\u00e7erir. G\u00fcnde birden fazla \u00e7al\u0131\u015fma yapabilir veya ihtiyac\u0131na g\u00f6re her hafta bir videoyu \u00e7al\u0131\u015fabilirsin. Ya\u015fam\u0131n\u0131n i\u00e7erisinde belirsizlikler ve kaos hissediyorsan, yarat\u0131c\u0131l\u0131\u011f\u0131n\u0131 kaybettiysen, ifade sorunlar\u0131 ya\u015f\u0131yorsan, anlay\u0131\u015f\u0131n\u0131 yitirdiysen, ho\u015fnutsuzsan, karars\u0131z bir d\u00f6nem i\u00e7erisindeysen, devaml\u0131l\u0131k sorunu ya\u015f\u0131yorsan vb. durumlarda, dengeye gelmek i\u00e7in bu seriyi uygulaman\u0131 \u015fiddetle \u00f6neririm.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"\u00c7akra Serisi\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLH6-fk4dFVyDWpOEdyrKV6tLQuHRzDZFg\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#fad900\"><strong>Evde Yoga Serisi<\/strong><\/p>\n\n\n\n<p>Sade ve yal\u0131n bir seri. D\u00fczenli yoga yapanlar i\u00e7in ba\u015flang\u0131\u00e7 seviye temel \u00e7al\u0131\u015fmalar\u0131 i\u00e7eren bu seri, evde yoga prati\u011fini ileri a\u015famalara ta\u015f\u0131mak i\u00e7in haz\u0131rland\u0131. Bu seriye ilk ba\u015flad\u0131\u011f\u0131nda, d\u00fczenli yoga yap\u0131yor bile olsan zorlanabilirsin. Lakin d\u00fczenli uygulad\u0131\u011f\u0131nda bedenin nas\u0131l de\u011fi\u015fti\u011fine ve neler yapabildi\u011fine inanamayacaks\u0131n! Bu seride bedeninin ihtiyac\u0131 olan t\u00fcm \u00e7al\u0131\u015fmalar mevcuttur.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Evde Yoga Serisi (Her Seviyeye Uygun)\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLH6-fk4dFVyDvRZpOBlg3qs3n5EoEKsap\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-pale-pink-background-color has-background has-medium-font-size\"><strong>T\u00fcm Beden Serisi<\/strong><\/p>\n\n\n\n<p>Bu seri d\u00fczenli yoga prati\u011fi yap\u0131p, bir ders i\u00e7erisinde t\u00fcm bedenini \u00e7al\u0131\u015ft\u0131rmak isteyenler i\u00e7in haz\u0131rland\u0131. Her bir derste tepeden t\u0131rna\u011fa t\u00fcm bedeninizin \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 hissedeceksiniz! Bu serinin i\u00e7erisinde alt\u0131 ders bulunmaktad\u0131r ve dersler her seviye i\u00e7in uygundur. Yogaya yeni ba\u015flad\u0131ysan bu seri zor gelebilir! <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"T\u00fcm Beden Serisi (Her Seviyeye Uygun)\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLH6-fk4dFVyAmILsg4FTcYN35Za-pvmat\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-very-light-gray-color has-very-dark-gray-background-color has-text-color has-background has-medium-font-size\"><strong>Yin&amp;Yang Serisi<\/strong><\/p>\n\n\n\n<p>Bu seri 14 g\u00fcn boyunca aral\u0131ks\u0131z canl\u0131 yay\u0131nlarla ger\u00e7ekle\u015fecek. Bir g\u00fcn benim YouTube kanal\u0131mda Yin temal\u0131 yoga dersi yapaca\u011f\u0131z, ertesi g\u00fcn ise <a href=\"https:\/\/www.youtube.com\/serrasagra\">Serra Sa\u011fra<\/a>&#8216;n\u0131n YouTube kanal\u0131nda Yang Temal\u0131! Kanallar\u0131m\u0131zda kay\u0131tl\u0131 kalacak bu seriyi y\u0131l\u0131n herhangi bir zaman\u0131nda 14 g\u00fcnl\u00fck bedensel ve zihinsel denge sa\u011flayacak bir k\u00fcr olarak uygulayabilirsin. <\/p>\n\n\n\n<p>Yin temal\u0131 derslerde organlar \u00fczerinde yo\u011funla\u015farak, hem bedende sertle\u015fmi\u015f alanlar\u0131 yumu\u015fataca\u011f\u0131z, hem de bu organlar\u0131n duygusal yaratt\u0131\u011f\u0131 hislere ula\u015farak duygusal bir yumu\u015fama sa\u011flayaca\u011f\u0131z. Bu \u00e7al\u0131\u015fmada \u00f6zellikle yo\u011funla\u015faca\u011f\u0131m\u0131z bedensel alg\u0131 sayesinde, ya\u015fam\u0131 alg\u0131lay\u0131\u015f\u0131m\u0131z\u0131 da kuvvetlendirece\u011fiz.<\/p>\n\n\n\n<p>Yang Temal\u0131 derslerde ise bedenimizin kuvvetini ve koordinasyonunu art\u0131rarak , ya\u015fam\u0131n temposu kar\u015f\u0131s\u0131nda kondisyon sahibi olaca\u011f\u0131z. Bu seri her seviyeye uygundur. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Yin&amp;Yang Serisine Ho\u015f geldiniz!\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/giBiGYvNWik?list=PLH6-fk4dFVyAx3A9aoivYAqYI7y3-zQ0o\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-green-cyan-background-color has-background has-medium-font-size\"><strong>Ejderha Serisi<\/strong><\/p>\n\n\n\n<p>Bu seri ba\u015flang\u0131\u00e7 seviyesinden orta seviyeye ge\u00e7mek isteyenler i\u00e7in haz\u0131rland\u0131. Ejderha Serisi var olmu\u015f t\u00fcm hallerimizi bulunduklar\u0131 ana teslim ederek, bu anda ortaya \u00e7\u0131kan varolu\u015fumuzu kabullenme yolculu\u011fu&#8230; Yumurtay\u0131 k\u0131r\u0131p, kanatlar\u0131n\u0131 a\u00e7maya haz\u0131rsan, bu ser\u00fcveni bekle.<\/p>\n\n\n\n<p>Ejderha serisi 2 tip dersten olu\u015fuyor;  1. Orta seviyeye haz\u0131rlayan yoga ak\u0131\u015flar\u0131 (Bunlar numaraland\u0131r\u0131lm\u0131\u015f bir \u015fekilde yay\u0131nlanacak ders 1, ders 2 \u015feklinde) 2. Orta seviye pozlar\u0131 \u00f6\u011fretti\u011fim dersler (Bunlarsa \u00e7al\u0131\u015faca\u011f\u0131m\u0131z poz isimleri ile yay\u0131nlanacak dersler). Bu derslerin yan\u0131 s\u0131ra 3 farkl\u0131 Pranayama \u00e7al\u0131\u015fmas\u0131n\u0131 da bu s\u00fcreci derinle\u015ftirmek i\u00e7in pratik edece\u011fiz. Bu ders kombinasyonlar\u0131yla yogada ba\u015flang\u0131\u00e7 seviyesinden orta seviyeye do\u011fru bedeninizi ta\u015f\u0131rken, zihniniz i\u00e7in de s\u0131rad\u0131\u015f\u0131 bir yolculuk olacak! <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Ejderha Serisi&#039;ne Ho\u015fgeldin! (Trailer)\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/marh3TL_PNc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background has-medium-font-size\"><strong>Bir Ay D\u00f6ng\u00fcs\u00fc<\/strong><\/p>\n\n\n\n<p>\u00c7etin \u00c7etinta\u015f ve Serra Sa\u011fra 28 G\u00fcn boyunca s\u00fcrecek toplamda 8 farkl\u0131 dersten ve \u00f6devlerden olu\u015fan yeni bir YouTube serisiyle yeniden sizinle!<\/p>\n\n\n\n<p>Yeni Ay&#8217;la birlikte t\u00fcm hayat\u0131n\u0131za farkl\u0131 bir soluk getirecek, ya\u015famda belki de hi\u00e7 beklemedi\u011finiz kap\u0131lar\u0131 ar\u0131layacak 28 g\u00fcnl\u00fck bir ser\u00fcvene \u00e7\u0131k\u0131yoruz\u2026 Bu sefer ayla birlikte d\u00fcnyan\u0131n etraf\u0131n\u0131 d\u00f6nece\u011fiz. Ay\u0131n 28 g\u00fcnl\u00fck hareketine matlar\u0131m\u0131z\u0131n \u00fczerinde e\u015flik ederek, ay gibi halden hale ge\u00e7en, kendi i\u00e7 d\u00fcnyam\u0131zda ki d\u00f6ng\u00fcye \u015fahitlik edece\u011fiz. Birbirinden farkl\u0131 pratiklerle hayat\u0131m\u0131za b\u00fcy\u00fck bir fark\u0131ndal\u0131k getirece\u011fiz.<\/p>\n\n\n\n<p>Bu seriyi uygulamadan \u00f6nce kullanma k\u0131lavuzuna g\u00f6z atman\u0131z\u0131 tavsiye ederim: <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/cetincetintas.com\/tr\/bir-ay-dongusu-serisi-kilavuzu\/\">KULLANMA KILAVUZU<\/a><\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Bir Ay D\u00f6ng\u00fcs\u00fc Serisi&#039;ne Ho\u015f geldiniz! (Her Seviyeye Uygun)\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/aRgdcaI4FYo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-luminous-vivid-amber-background-color has-background has-medium-font-size\"><strong>Sattvik Beslenme<\/strong><\/p>\n\n\n\n<p>Di\u011fer ad\u0131yla Yogik Beslenme olan yakla\u015f\u0131k 15bin y\u0131ll\u0131k bir tarihi olan Sattvik Beslenme ile ilgili art\u0131k YouTube kanal\u0131mda bolca i\u00e7erik var! Sattvik Beslenme&#8217;nin ne oldu\u011funu anlatt\u0131\u011f\u0131m, beslenmenin yogada nas\u0131l etkileri oldu\u011funu payla\u015ft\u0131\u011f\u0131m bu playlistte mutlaka bir g\u00f6z at\u0131n. Ayn\u0131 zamanda bu playlistte \u00e7e\u015fitli Sattvik tarifler de bulacaks\u0131n\u0131z.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Sattvik Beslenme\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLH6-fk4dFVyDmU3AytOH7FkZERn16kybh\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background has-medium-font-size\"><strong>Sohbetli Yin Yoga Serisi<\/strong><\/p>\n\n\n\n<p>Bundan sonra her ay\u0131n son haftas\u0131, Sohbetli Yin Yoga haftas\u0131!  Bu seride hem pozlarda uzun uzun kalarak derin dokular\u0131 \u00e7al\u0131\u015ft\u0131raca\u011f\u0131z, hem de pozlar\u0131n \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131 zihinsel alan\u0131n derinlerine inmek i\u00e7in sohbet edece\u011fiz. Bu seriyi \u00e7ok seveceksiniz!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Sohbetli Yin Yoga Serisi\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLH6-fk4dFVyD2fuQs6Ey7QMfOxVKkGUjt\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#fdc1d0\"><strong>Restoratif Yoga Serisi<\/strong><\/p>\n\n\n\n<p>Bu seriyi \u00f6zellikle bedeniniz yorgun oldu\u011funda, bedeninizi hem dinlendirmek hem de yenilemek amac\u0131yla uygulayabilirsiniz. Restoratif Yoga Serisi&#8217;ndeki dersleri pratik ederken enerji kaybetmez tam tersi enerjiyle dolars\u0131n\u0131z. Bu y\u00fczden halsiz dahi hissetseniz uygulaman\u0131z\u0131 \u00f6neririm.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"&quot;Yumu\u015fak Ak\u0131\u015f&quot; Yoga Dersi (Yorgun g\u00fcnlerinizi canland\u0131rmak i\u00e7in!) | Restoratif Yoga\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/ZoKC2mi1sMw?list=PLH6-fk4dFVyDTnv9IuEYOcdi_9hTRKQju\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><br><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#b2fddf\"><strong>Di\u015fil Enerji \u00c7al\u0131\u015fmas\u0131<\/strong><\/p>\n\n\n\n<p>Di\u015fil enerji, yarat\u0131c\u0131l\u0131k, bolluk, bereket, refah dedi\u011fimiz aland\u0131r. Topra\u011fa ekilen tohumlar nas\u0131l ki topra\u011f\u0131n sundu\u011fu alanla b\u00fcy\u00fcyorsa, di\u015fil enerji de bu kavramlara ortaya \u00e7\u0131kmalar\u0131 i\u00e7in alan sunar. Di\u015fil enerji yanl\u0131\u015f anla\u015f\u0131ld\u0131\u011f\u0131 gibi kad\u0131nl\u0131k veya kad\u0131n enerjisi de\u011fildir, di\u015fi-erkek fark etmeksizin her varl\u0131kta bulunan potansiyel enerjidir. T\u00fcm canl\u0131lar di\u015fil ve eril enerjinin birlikteli\u011fi ile varl\u0131kta can bulurlar. Di\u015fil Yin aland\u0131r, Eril ise Yang. Bu \u00e7al\u0131\u015fmay\u0131 istedi\u011finiz s\u0131kl\u0131kla ve di\u011fer serilerle birlikte uygulayabilirsiniz. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Di\u015fil Enerji \u00c7al\u0131\u015fmas\u0131 (Her Seviyeye Uygun Yoga Dersi)\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/t2Baf-mbb5w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background has-medium-font-size\"><strong>Hastal\u0131klarda Yoga<\/strong><\/p>\n\n\n\n<p>Hastal\u0131klarda Yoga dersleri ile sa\u011fl\u0131\u011f\u0131n\u0131za yard\u0131mc\u0131 olabilirsiniz. Diz, bel, omurga, boyun, g\u00f6z, uyku problemi, depresyon, kayg\u0131 vb bir\u00e7ok konuda bu playlistte pratikler sizi bekliyor. Rahats\u0131zl\u0131klar\u0131 olanlar\u0131n bu dersleri uygulamadan \u00f6nce imkanlar\u0131 varsa doktorlar\u0131na dan\u0131\u015fmas\u0131n\u0131 \u00f6neririm. B\u00f6ylelikle sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in do\u011fru ad\u0131mlar\u0131 att\u0131\u011f\u0131n\u0131zdan emin olabilirsiniz. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Hastal\u0131klarda Yoga\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLH6-fk4dFVyCiEKk58ccrLzbACRQ8a49a\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-luminous-vivid-amber-background-color has-background has-medium-font-size\">&#8220;<strong>Yeniden Ba\u015flat&#8221; Serisi<\/strong><\/p>\n\n\n\n<p>Yeniden Ba\u015flatmaya haz\u0131r m\u0131s\u0131n?<\/p>\n\n\n\n<p>Bu seri 3 dersten ve her derse \u00f6zel \u00f6devlerden olu\u015fuyor. Her bir dersi 21 g\u00fcn boyunca uygulayaca\u011f\u0131z. \u0130lk derste <strong>Ya\u015fam G\u00fcc\u00fc<\/strong>\u2019m\u00fcz\u00fc art\u0131racak \u00e7al\u0131\u015fmalar yapaca\u011f\u0131z. Ard\u0131ndan <strong>Denge<\/strong> dersiyle hayat\u0131m\u0131z\u0131n merkezine \u00e7ekilmenin yolunu bulaca\u011f\u0131z. Son olarak <strong>Kabulleni\u015f<\/strong> dersi ile de\u011fi\u015ftiremeyece\u011fimiz, olmu\u015f olan her \u015feye g\u00f6nl\u00fcm\u00fczde bir yer bulaca\u011f\u0131z. Bu seride 3 farkl\u0131 yogi 3 seviye hareket uyguluyor olacak. Yani derslerde hem ba\u015flang\u0131\u00e7 hem orta hem de ileri seviye i\u00e7in ayn\u0131 hareketi 3 farkl\u0131 varyasyonla g\u00f6sterece\u011fim. Ya\u015fam\u0131n en temel dinamiklerini yeniden ba\u015flatmaya haz\u0131rsan, hadi gel mat\u0131n \u00f6n\u00fcne!<strong> Bu seri Nilky sponsorlu\u011funda haz\u0131rlanm\u0131\u015ft\u0131r.<\/strong><\/p>\n\n\n\n<p>Bu seriyle birlikte Element ve \u00c7akra serileri d\u0131\u015f\u0131ndaki di\u011fer serileri <strong>\u00e7al\u0131\u015fmaman\u0131z\u0131 <\/strong>\u00f6neririm. G\u00fcnl\u00fck yoga derslerini bu seriyle birlikte dilerseniz uygulayabilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Yeniden Ba\u015flat Serisi\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLH6-fk4dFVyCRbz2mNYR0mYb8KW8NN88S\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background has-medium-font-size\"><strong>Koundinyasana Serisi<\/strong><\/p>\n\n\n\n<p>Koundinyasana Serisi&#8217;ne ho\u015f geldin! Bu seri, ba\u015flang\u0131\u00e7 seviyeden orta seviyeye ge\u00e7mek isteyenler ve prati\u011fi orta seviye olanlar i\u00e7in. Birlikte Koundinyasana \u00fczerine pratikler yaparak, bu duru\u015fun \u00e7evresinde d\u00f6nen hareketler sayesinde, koordinasyon, kondisyon, g\u00fc\u00e7, dayan\u0131kl\u0131l\u0131k ve esnekli\u011fini art\u0131raca\u011f\u0131z! Hadi mat\u0131n \u00f6n\u00fcne \ud83d\ude42<\/p>\n\n\n\n<p>????Bu seriyi kimler yapabilir?<\/p>\n\n\n\n<p>Yogaya yeni ba\u015flayanlar i\u00e7in uygun de\u011fildir. Ba\u015flang\u0131\u00e7 seviyesinde olup, prati\u011fini orta seviyeye ta\u015f\u0131mak isteyenler i\u00e7in veya orta-ileri seviye olanlar i\u00e7in uygundur. <\/p>\n\n\n\n<p>????\u015eu serilerden en az birini yapt\u0131ysan\u0131z bu seriyi pratik edebilirsiniz: Ejderha Serisi, Mahabhuta, Kol Duru\u015flar\u0131 Kursu<\/p>\n\n\n\n<p>????Bu seriyle birlikte di\u011fer t\u00fcm seriler (Elementler, B&amp;B vs.) ve dersler pratik edilebilir.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Koundinyasana Serisi\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLH6-fk4dFVyB47u77A2-StfbhDn0hggSN\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#0287d9\"><strong>Virabhadra Serisi<\/strong><\/p>\n\n\n\n<p>Bu yolculukta Potansiyelini hat\u0131rlayarak, i\u00e7inde s\u0131k\u0131\u015ft\u0131\u011f\u0131n kabu\u011fu k\u0131rd\u0131\u011f\u0131nda nelerin m\u00fcmk\u00fcn oldu\u011funu bir kez daha fark edeceksin. Virabhadra Serisi, i\u00e7inde bulundu\u011fun yumurtay\u0131 k\u0131rmak ve potansiyelini fark ederek yeniden do\u011fman i\u00e7in tasarland\u0131.  <strong>Bu seri Biosil sponsorlu\u011funda haz\u0131rlanm\u0131\u015ft\u0131r.<\/strong><\/p>\n\n\n\n<p>????Bu seriyi kimler yapabilir?<\/p>\n\n\n\n<p>Bu seri her seviye i\u00e7in uygundur. Ben seri boyunca ba\u015flang\u0131\u00e7 seviye hareketleri g\u00f6sterirken, Esra Taner orta ve ileri seviye olanlar i\u00e7in varyasyonlar\u0131 g\u00f6steriyor.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Virabhadra Serisi\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLH6-fk4dFVyCKAgXwjOUOfB5cigbQ-D2v\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#eb6a6a\"><strong>Scorpion&#8217;a Giden Yol<\/strong><\/p>\n\n\n\n<p>Orta seviyeler i\u00e7in haz\u0131rlanm\u0131\u015f bu seri, orta seviyenin kilit asanalar\u0131ndan biri olan Pin\u00e7a Mayurasana etraf\u0131nda d\u00f6nmektedir. Dokuz farkl\u0131 videodan olu\u015fan bu ders bedenini inan\u0131lmaz bir \u015fekilde kuvvetlendirecek ve denge kazand\u0131racak. Bu seride ayn\u0131 zamanda omurga esnekli\u011fini de ciddi \u015fekilde artacak. Bedenin g\u00fc\u00e7lendik\u00e7e, ya\u015famda duru\u015funun nas\u0131l de\u011fi\u015fti\u011fini bizzat g\u00f6receksin&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Scorpion&#039;a Giden Yol (Orta Seviye)\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLH6-fk4dFVyBurY1oedszUMhILGxJS72q\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background has-medium-font-size\"><strong>Kol Duru\u015flar Kursu<\/strong><\/p>\n\n\n\n<p>En \u00e7ok sorulan en \u00e7ok pratik edilmek istenen serilerden bir tanesine, Kol Duru\u015flar\u0131 Serisi&#8217;ne ho\u015f geldin! Bu seride Kol Duru\u015flar\u0131n\u0131 teker teker, basamak basamak pratik edece\u011fiz. Bu seride \u00f6zellikle Yoga Bloklar\u0131 ile \u00e7al\u0131\u015farak zor pozlar\u0131 kolayla\u015ft\u0131racak ve b\u00f6ylelikle hareketlerin matemati\u011fini anlayacaks\u0131n\u0131z. Beden ve zihin birlikte pozun i\u015fleyi\u015fini alg\u0131lad\u0131ktan sonra gerisi zaten pratikle \u00e7\u00f6z\u00fclecek! Bloklara ihtiyac\u0131 olanlar YogaKioo Do\u011fal Mantar Bloklardan edinebilirsiniz: <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.yogakiooturkiye.com\/product\/mantar-yoga-blogu\/\">TIKLAYIN.<\/a><\/span><\/strong> Bu bloklar her t\u00fcrl\u00fc pratik i\u00e7in uygun malzemeden dizayn edilmi\u015ftir. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Kol Duru\u015flar\u0131 Kursu (Orta Seviye)\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLH6-fk4dFVyBISYkMY2SEBYYFoW7UXXte\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#f9d176\"><strong>Kal\u00e7a Esnetme Serisi<\/strong><\/p>\n\n\n\n<p>Kal\u00e7a esnekli\u011fi hem bedensel hareket hem de zihinsel hareket kalitemizi art\u0131r\u0131r. Bu seri sayesinde kal\u00e7alar\u0131n esnekli\u011fini ciddi \u015fekilde art\u0131r\u0131rken, ruhsal bir keselenme ya\u015fayacaks\u0131n. Kal\u00e7a b\u00f6lgesi deneyimlerin birikti\u011fi alan. Bu y\u00fczden kal\u00e7ay\u0131 ne kadar esnetebilirsek, biriktirdi\u011fimiz, i\u00e7inde s\u0131k\u0131\u015ft\u0131\u011f\u0131m\u0131z deneyimlerin g\u00f6lgesinde kalkmaktan da o kadar kurtuluruz. Bu seri her seviyeye uygundur. Tek videodan olu\u015fan bu seriyi ruhsal ve fiziksel etkilerinin ortaya \u00e7\u0131kmas\u0131 i\u00e7in ilk olarak haftan\u0131n her g\u00fcn\u00fc 30 g\u00fcn boyunca aral\u0131ks\u0131z uygulaman\u0131 \u00f6neririm. Ard\u0131ndan diledi\u011fin s\u0131kl\u0131kla bu seriyi uygulayabilirsin. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Kal\u00e7a Esnetme Yoga Dersi  | 30 G\u00fcn Uygula (Her Seviyeye Uygun)\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/7KSqLRB0PfM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-light-green-cyan-background-color has-background\"><strong>Dinlen ve Demlen Serisi<\/strong><\/p>\n\n\n\n<p>Ya\u015fam hengamesinde insan bazen en \u00f6nemli \u015feylerden birini, dinlenmeyi unutuyor. \u00dczerindeki t\u00fcm yorgunlu\u011fu atmak ve ya\u015fad\u0131\u011f\u0131n deneyimleri demlenmeye b\u0131rakmak \u00fczere, birlikte dinlenmeye var m\u0131s\u0131n?  Sabah ve ak\u015fam k\u0131sa ve dinlendirici iki farkl\u0131 rutin uygulayaca\u011f\u0131m\u0131z bu seri, 28 g\u00fcn s\u00fcrecek. <strong>Bu seri Sabah Yataklar\u0131 ve Macaw Yatak sponsorlu\u011funda haz\u0131rlanm\u0131\u015ft\u0131r.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Dinlen ve Demlen Serisine Ho\u015f geldin!\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/osLozaRsZgI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background has-medium-font-size\"><strong>H\u0131zl\u0131 ve G\u00fc\u00e7l\u00fc<\/strong> <strong>Serisi<\/strong><\/p>\n\n\n\n<p>Bu seri ad\u0131 gibi h\u0131zl\u0131, ad\u0131 gibi g\u00fc\u00e7l\u00fc. Bedeninin daha g\u00fc\u00e7l\u00fc ve \u00e7evik hale gelmesini isteyen herkesin uygulamas\u0131n\u0131 tavsiye ederim. Tek videodan olu\u015fan bu seri sadece 15 dakika s\u00fcr\u00fcyor ve 21 g\u00fcn aral\u0131ks\u0131z olarak uyguluyoruz. Her seviyeye uygundur. 21 g\u00fcn\u00fcn sonunda bedeninde ciddi bir farkl\u0131l\u0131k hissedeceksin!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"H\u0131zl\u0131 ve G\u00fc\u00e7l\u00fc Yoga Dersi | 21 G\u00fcn Uygula\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/TGsWAwP3c3I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#00fae3\"><strong>Daha H\u0131zl\u0131 ve Daha G\u00fc\u00e7l\u00fc Serisi<\/strong><\/p>\n\n\n\n<p>H\u0131zl\u0131 ve G\u00fc\u00e7l\u00fc serisini tamamlayanlar i\u00e7in haz\u0131rlad\u0131\u011f\u0131m, mat\u0131n \u00f6mr\u00fcn\u00fc k\u0131saltan \u015fahane bir seri! Bu seriyi prati\u011finizin bir par\u00e7as\u0131 haline getirerek haftan\u0131n belli g\u00fcnleri uygulaman\u0131z\u0131 \u00f6neririm. H\u0131zl\u0131 ve G\u00fc\u00e7l\u00fc Serisi&#8217;nden farkl\u0131 olarak bu seride denge ve koordinasyon hareketleri de mevcut. Tek videodan olu\u015fan bu seri sadece 15 dakika s\u00fcr\u00fcyor ve Ba\u015flang\u0131\u00e7-Orta Seviye i\u00e7in uygun bir ders. Yeni ba\u015flayanlar i\u00e7in olduk\u00e7a zorlay\u0131c\u0131 gelece\u011finden, yeni ba\u015flayanlar\u0131n bunun yerine H\u0131zl\u0131 ve G\u00fc\u00e7l\u00fc Serisi&#8217;ni uygulamas\u0131n\u0131 \u00f6neriyorum.<\/p>\n\n\n\n<p>Bu seriyi 21 g\u00fcn uygulad\u0131ktan sonra yer \u00e7ekimi ile ili\u015fkiniz de\u011fi\u015fecek \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"Daha H\u0131zl\u0131 ve Daha G\u00fc\u00e7l\u00fc Yoga Dersi | 21 G\u00fcn Uygula\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/B4KwtMz8d3E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#fedd82\"><strong>Kuvvet Challenge!<\/strong><\/p>\n\n\n\n<p>Kuvvet ve Dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131rmak i\u00e7in \u00f6zel olarak haz\u0131rlad\u0131\u011f\u0131m bu yoga serisini aral\u0131ks\u0131z 12 g\u00fcn boyunca uygula! Konu kuvvet ve dayan\u0131kl\u0131l\u0131k oldu\u011fu i\u00e7in haliyle seri biraz zor. Ama her seviyeye uygun hareketler i\u00e7erdi\u011finden, g\u00fcvenle yapabilirsin. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"12 G\u00fcn Yoga Challenge! | Kuvvet \u00c7al\u0131\u015fmas\u0131\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/U10E50CZpDg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><br><br><\/figcaption><\/figure>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#2eafd1\"><strong>HandstandMakesYouFeelAwesome<\/strong><\/p>\n\n\n\n<p>2016 y\u0131l\u0131nda haz\u0131rlad\u0131\u011f\u0131m ilk Youtube serisi \ud83d\ude42 Bu seri Handstand duru\u015fu \u00fczerinde \u00e7al\u0131\u015fanlar i\u00e7in haz\u0131rland\u0131. 30 g\u00fcnl\u00fck bu \u00e7al\u0131\u015fma her g\u00fcn uygulayabilece\u011finiz k\u0131sa ve etkili Handstand egzersizleri i\u00e7ermektedir.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"responsive-video\"><iframe loading=\"lazy\" title=\"30 G\u00fcnl\u00fck Handstand Egzersizleri\" width=\"755\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLH6-fk4dFVyCHe98uO1q5L95UoZx2jhmg\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Youtube kanal\u0131mda bir\u00e7ok yoga dersinin yan\u0131 s\u0131ra bir de temal\u0131 seriler bulunmakta. Bu serilerin her biri i\u00e7sel ve d\u0131\u015fsal olarak farkl\u0131 niteliklerle haz\u0131rland\u0131. Bu sayfadan g\u00fcncel serileri ve gelecek olan serilerin bilgisini takip edebilirsin. Serileri hangi s\u0131rayla uygulayaca\u011f\u0131n\u0131z tamamen size<\/p>\n","protected":false},"author":1,"featured_media":2192,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[10,54,1],"tags":[],"series":[140],"episode_featured_image":"https:\/\/cetincetintas.com\/wp-content\/uploads\/2020\/05\/cetin-cetintas.jpg","episode_player_image":"https:\/\/cetincetintas.com\/wp-content\/uploads\/2019\/07\/Cetin-Cetintas_opt.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/cetincetintas.com\/feed\/podcast\/cetin-cetintas","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"9nL7rILlZQ\"><a href=\"https:\/\/cetincetintas.com\/tr\/youtube-yoga-serileri\/\">Youtube&#8217;ta Hangi Yoga Serisini Uygulamal\u0131y\u0131m<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cetincetintas.com\/tr\/youtube-yoga-serileri\/embed\/#?secret=9nL7rILlZQ\" width=\"500\" height=\"350\" title=\"&#8220;Youtube&#8217;ta Hangi Yoga Serisini Uygulamal\u0131y\u0131m&#8221; &#8212; Cetin Cetintas\" data-secret=\"9nL7rILlZQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"},"_links":{"self":[{"href":"https:\/\/cetincetintas.com\/wp-json\/wp\/v2\/posts\/2177"}],"collection":[{"href":"https:\/\/cetincetintas.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cetincetintas.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cetincetintas.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cetincetintas.com\/wp-json\/wp\/v2\/comments?post=2177"}],"version-history":[{"count":63,"href":"https:\/\/cetincetintas.com\/wp-json\/wp\/v2\/posts\/2177\/revisions"}],"predecessor-version":[{"id":2660,"href":"https:\/\/cetincetintas.com\/wp-json\/wp\/v2\/posts\/2177\/revisions\/2660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cetincetintas.com\/wp-json\/wp\/v2\/media\/2192"}],"wp:attachment":[{"href":"https:\/\/cetincetintas.com\/wp-json\/wp\/v2\/media?parent=2177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cetincetintas.com\/wp-json\/wp\/v2\/categories?post=2177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cetincetintas.com\/wp-json\/wp\/v2\/tags?post=2177"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/cetincetintas.com\/wp-json\/wp\/v2\/series?post=2177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}