Standing Balance Yoga Class – Beginner
“Powerful Flow” Yoga Class
Baddhas and Forwad Bends Yoga Class
Effortlessness in asana
Handstand press, hanuman, rolling from ushtrasana to chindstand…But how do you find the effortlessness in all these asanas? Actually we need to start this topic with a more important question; do you aim to find the effortlessness in the asana
Read moreMindfulness of Breathing
Sit in a comfortable position and try to be aware of the breath as it enters and leaves the body through the nostrils. You should be able to feel it just below the nose or around the nostrils; this is
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