I’ll be in Yogakioo Institute Adana at 3 pm till 5 pm on December 21st, 2018.
In this workshop; we will be focusing on the techniques of getting in and out of the pose, drishti, deepening the pose with the correct breathing techniques. The main purpose of this workshop based on all asana groups; increasing the stability of the poses by applying the correct techniques. In this practice we will be working on a wide range of poses such as Bakasana to Chaturanga, from Hanumanasana to Janu Sirsasana.
This workshop is available for all levels of practitioners.