YogaKioo’s International 280-hour Fundamental Hatha Yoga Teacher’s Training with Cetin Cetintas and Serra Sagra, will be given in 3 modules which will begin with a 9-day retreat at YogaKioo Institute-Beylikdüzü (90 hours intensive training) on April 6th, 2019. To have a high-quality training and to deepen the student’s practice by one on one attention, the space is limited. The training is beyond international standards. If you want more than a regular program then you are welcome among us.
In the first 9 days, you will study the hidden meanings of Patanjali’s Yoga Sutras and Yoga Philosophy in details. The main goal in the first module is to isolate the mind from illusions so it stays with the “Truth”. During the first 11 days, you will practice to have leap to a higher state conscious to distinguish the real from the unreal. If you don’t want to get TTC but just want to deepen your practice and learn more about yoga, you can join the first 11 days of the program.
Yoga is a journey towards to inner self. Therefore, yoga is for everyone. How you perform asanas doesn’t matter. What matters is to perform them with awareness. We do and think thousands of things every day. How much of them are we aware of? The mind works in a crazy manner ever day with the desire of to do and to be. All these thoughts and desires effect our physical body, energy body and mental body extremely. We feel these blockages in our asana practice and also in our energy body because of the constant change of our energy in our daily lives.
During our training programs you will learn mindfulness, you will turn into the observer of yourself and you will slow your mind. You will use the breath as a bridge between the body and the mind and restore their connection that has been lost. There are two most important keys for your journey; concentration and awareness.
In the 2nd and the 3rd modules of the program the intensive training about first 4 limbs of yoga will continue. While focusing on asanas, we will work on subjects like scientific parts, mechanics of class preparation, workshop preparation, taking the student on a higher level beyond asanas. More importantly, you will have deep practices on turning into yourselves and find your true-selves. You will experience Pratyahara – Withdrawal of the senses – and learn to reflect your students a teacher.
Training Schedule
Module 1: From April 6th to April 14th, 2019 (The retreat will take place at YogaKioo Institute Beylikdüzü. The accommodation will be in Mard-inn Hotel.)
Module 2: April 27th-28th, May 4th-5th, May 11th-12th, May 18th-19th, May 25th-26th and June 1st-2nd, 2019 (YogaKioo Institute Beylikdüzü) with Çetin Çetintaş and Serra Sagra.
Module 3: June 15th-16th, 22nd-23rd, 29th-30th, 2019 (YogaKioo Institute Beylikdüzü) with Çetin Çetintaş.
Module 1 Schedule
06:00-07:30 Dharana (Concentration) and Dhayana (Meditation) Techniques
07:30-09:30 Asana and Pranayama Practice
09:30-10:00 Breakfast
10:00-11:30 Personal Time
11:30-13:30 Yoga Philosophy / Yoga Sutras of Patanjali
13:30-14:30 Tea Break
14:30-17:00 Asana/Adjustment/Alignment/ Koshas
17:00-18:30 Dinner
18:30-19:30 Upanishads / Pratyahara Practice
19:30-20:30 Tea Break
20:30-21:30 Chanting Mantra / Dharana ve Dhayana Techniques
*Accommodation of retreat is not included in this price.
Module 2
The second part will be given in 4 weekends after retreat. And on the last week of the second module each student will have an internship of minimum 10 hours assisting and teaching to empower the TT with practice. If needed it can reach up to 20 hours.
The classes in addition to the curriculum:
Hatha Yoga Pradapika
Anatomy and Physiology
Yoga with Injuries and Illness
Chakras
Mudras and Bhandas
Kriyas
Exercise Knowledge
Teaching Techniques
Class Planning
Effective way of speech in class
The fundamentals of being an efficient teacher
The principles of correcting the asanas
Workshop preparation
The use social media
Module 3
09:00-10:00 Dharana (Concentration) and Dhayana (Meditation) Techniques
10:00-11:30 Yoga Philosophy (Hatha Yoga Pradipika)
11:30-12:00 Tea Break
12:00-13:00 Optional Class
13:00-14:30 Lunch Break
14:30-16:30 Prana / Energy Systems
17:00-19:30 Asana/Adjustment/Alignment/ Koshas
At the end of the program the students will have an exam and those who succeed will graduate. The trainee candidates who fail in this exam will be required to take an examination again.
*Each year there will be a free 20-hour training for teachers to bring them up to date.
E-mail for registration and Queries: [email protected]
